8 BEST FOODS TO HAVE A GOOD SHAPE

8 BEST FOODS TO HAVE A GOOD SHAPE

RAW NUTS

“Raw nuts are high in healthy fats, vitamins, minerals, and antioxidants,”. “Eating raw nuts (like almonds, walnuts, and Brazil nuts) regularly has shown to reduce your risk of heart disease and possibly prevent breast cancer.” It is recommended that steering clear of roasted and salted nuts and sticking with raw varieties for the best slimming (and health) benefits.

YOGURT(NOT REFINED)

Just one 6-ounce container of plain Greek yogurt has 0g fat and 18g protein, plus it contains probiotics and supplies 20 percent of your calcium needs. Unlike other yogurt brands (which can be packed with sugar), Greek yogurt works for gluten-free, vegetarian, or diabetic dietary needs, and even those with lactose intolerance may be able to tolerate yogurt better than milk. Can’t handle it plain? Add some fresh fruit or turn it into a healthy parfait.

PEPPERMINT

“Peppermint works to reduce indigestion and soothe the Gastrointestinal(GI) tract all around,” says Rachel Berman- dietician. Try mixing up some iced peppermint tea or add a few mint leaves to your water. It eases your digestion in time.

EGGS

Eggs are chock full of amino acids and the combo of protein and fat helps you feel full and avoid overeating. “The protein in the egg helps to build muscle and burn fat which flavors your physique,” .  And you don’t have to save them for breakfast. Eggs are incredibly versatile and can be added to almost any meal or snack but you can make choices anyway.

PINEAPPLE

This is a tropical, naturally sweet fruit which is perfect for summer, and it’s great for your bikini body too. “Pineapple contains bromelain, a digestive enzyme that can help reduce gas,” Berman.

GRAPEFRUIT

Another tasty tropical fruit, grapefruit is a great summertime snack. “Grapefruit is high in water content for hydration and contains a healthy dose of vitamin C, which is important for skin health—to keep that glowing skin all summer long,”. What’s more, studies show grapefruit may help promote weight loss by reducing insulin levels and boosting your metabolism. You didn’t know that right?

PEARS

Pears play a helpful role during your quest for a better beach body. “Pears are a great source of pectin, a soluble fiber that helps to keep the digestive tract healthy,”. They are also a good source of heart-healthy potassium and bone-building calcium.”

APPLES

Did you know that apples could help reduce cellulite?  Yes cellulite (Lumpy deposits of body fat especially on women’s thighs). Apples are full of enzymes that can aid in the digestive process of breaking down and eliminating fatty deposits in the body’s cells. These enzymes are called malic acid and may assist in ridding the body of toxins that can lead to cellulite.So you can be fat free.

ADVICE

No need for a rush, just take more of these as intake and your body gets to shape gradually.

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