Author: Mustapha Yunus

Turn Mediocre Sex into Great Sex

Turn Mediocre Sex into Great Sex

The lights are low. A fire smolders in the fireplace. Two wineglasses sit, half empty, on the nightstand. Your clothes lie in a heap on the floor. You reach for each other. The two of you tumble to the bed, and… Blah. No explosions of passion. No breathy proclamations of desire. No tumultuous climax. Then …

+ Read More

10 Surprising Health Benefits of Sex

10 Surprising Health Benefits of Sex

Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you. 1. Helps Keep Your Immune System Humming “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have higher levels of what defends …

+ Read More

Aloe Vera Benefits

Aloe Vera Benefits

Although Aloe is about 99% water, the remaining 1% is extremely powerful and it is thought this is because the close to 100 ingredients work extremely well together (synergistically). Aloe vera contains many minerals vital to the growth process and healthy function of all the body’s systems. The ingredients in Aloe can be grouped into …

+ Read More

The Best Time to Eat If You Want to Lose Weight

The Best Time to Eat If You Want to Lose Weight

Tick Tock, Follow the Clock “The most under-rated strategy for eating smart is timing,” says Ramona Josephson, one of four Canadian registered dietitians whom we asked to share their secrets for eating smart throughout the day. All of them agree that it’s best to eat a meal or small snack every three to four hours to …

+ Read More