Category: sleep

10 Surprising Health Benefits of Sex

10 Surprising Health Benefits of Sex

Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you. 1. Helps Keep Your Immune System Humming “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have higher levels of what defends …

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5 awesome things that happen when we sleep

5 awesome things that happen when we sleep

Sleeping seems like such an unremarkable event, but there is so much more to sleep than we realize. We Sleep in stages When we first fall asleep, we typically have a sleep cycle that starts with the NREM (non-rapid eye movement) stage, before we progress into a deeper NREM 2 and then NREM 3 (also …

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