Category: weight loss

The Best Time to Eat If You Want to Lose Weight

The Best Time to Eat If You Want to Lose Weight

Tick Tock, Follow the Clock “The most under-rated strategy for eating smart is timing,” says Ramona Josephson, one of four Canadian registered dietitians whom we asked to share their secrets for eating smart throughout the day. All of them agree that it’s best to eat a meal or small snack every three to four hours to …

+ Read More

Six(6) Natural Ways to Lower Blood Sugar

Six(6) Natural Ways to Lower Blood Sugar

  Control your carb intake “I love Bread so much you know”, so I wouldn’t tell you to stop carbs it is almost impossible to stop but you can control your intake. Why should you control your carb intake? Your body breaks carbs down into sugars (mostly glucose), and then insulin moves the sugars into …

+ Read More

8 BEST FOODS TO HAVE A GOOD SHAPE

8 BEST FOODS TO HAVE A GOOD SHAPE

RAW NUTS “Raw nuts are high in healthy fats, vitamins, minerals, and antioxidants,”. “Eating raw nuts (like almonds, walnuts, and Brazil nuts) regularly has shown to reduce your risk of heart disease and possibly prevent breast cancer.” It is recommended that steering clear of roasted and salted nuts and sticking with raw varieties for the …

+ Read More