Aloe Vera Benefits

Aloe Vera Benefits

Although Aloe is about 99% water, the remaining 1% is extremely powerful and it is thought this is because the close to 100 ingredients work extremely well together (synergistically). Aloe vera contains many minerals vital to the growth process and healthy function of all the body’s systems. The ingredients in Aloe can be grouped into …

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The Best Time to Eat If You Want to Lose Weight

The Best Time to Eat If You Want to Lose Weight

Tick Tock, Follow the Clock “The most under-rated strategy for eating smart is timing,” says Ramona Josephson, one of four Canadian registered dietitians whom we asked to share their secrets for eating smart throughout the day. All of them agree that it’s best to eat a meal or small snack every three to four hours to …

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Six(6) Natural Ways to Lower Blood Sugar

Six(6) Natural Ways to Lower Blood Sugar

  Control your carb intake “I love Bread so much you know”, so I wouldn’t tell you to stop carbs it is almost impossible to stop but you can control your intake. Why should you control your carb intake? Your body breaks carbs down into sugars (mostly glucose), and then insulin moves the sugars into …

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5 Shocking Facts about Avocados and why you should eat them

5 Shocking Facts about Avocados and why you should eat them

You’re probably asking, why Avocados? Why not fruits like mango, orange, pineapple. Well, we understand your curiosity which is why we have carefully listed all the benefits you probably didn’t know about. Often referred to as fleshy fruit, avocados are packed with nutrients and heart-healthy compounds. According to Jumia market team, below are reasons we …

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8 BEST FOODS TO HAVE A GOOD SHAPE

8 BEST FOODS TO HAVE A GOOD SHAPE

RAW NUTS “Raw nuts are high in healthy fats, vitamins, minerals, and antioxidants,”. “Eating raw nuts (like almonds, walnuts, and Brazil nuts) regularly has shown to reduce your risk of heart disease and possibly prevent breast cancer.” It is recommended that steering clear of roasted and salted nuts and sticking with raw varieties for the …

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